Experience Koko FitClub For Free Today

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  • Individualized coaching
    at every workout

    Don’t go it alone! Get 1:1 coaching every step of the way.

  • Results in
    less time

    Just 2-3 times a week is all it takes to look and feel your best.

  • Programs customized
    to you

    A proven training system that customizes a plan just for you.

  • Simple, healthy
    meal plans

    Your personal online nutrition plan to boost workout results.

  • Online fitness

    Success is a click away with results tracked and available online.

  • No intimidating
    gym scene

    You can do this! We are the place for you with a plan for you.

Strong is beautiful

Strength training is the most effective way to lose weight and reshape your body.

The secret to weight loss

If you are looking to lose weight or drop a size or two, we can help! Our programs are designed to help reshape your body from the inside out with a revolutionary way to build lean muscle, burn fat and drive metabolism.

Simple, fast & effective

With our proven Koko Smartraining System, all it takes is 15-45 minutes, 2-3 times a week. It's fun and simple to get started, and we'll coach you every step of the way.

Don’t go it alone

Work 1:1 with a friendly, certified FitCoach, or work out independently with a digital coach. At Koko FitClub, you never have to go it alone.

We’re here to help

We'd love to customize a training and nutrition plan just for you and your goals. Download a free guest pass and come see what Koko can do for you.

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People just like you changing their lives

Testimonial Image

"Diane is passionate about fitness, health and wellness.  In 2011 Diane and her husband Andrew opened the Rapid City location because there was a lack of fitness coaching solutions in town.  Previously, Diane worked at the National Intramural-Recreation and Sports Association headquarters in Oregon when she first worked out on the Koko Smartainer.  She also worked at the University of Iowa Athletic Department while earning her Master Degree in Recreational Sport Management.  Her primary focus is training Certified FitCoaches to help members reach their fitness goals.  Diane’s favorite Koko workout series is the Fit Mom program. "

Diane Knutson

5312 Sheridan Lake Road, Suite 105, Rapid City, SD 57702