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Koko Star: Cleon

As you may know, there are many benefits of exercise. But do you know the benefits of a Koko workout? Choose from personalized fitness plans, individual coac...

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A Little Motivation

Our theme for this month is ‘Resolutions’ and the number one thing to help you achieve those resolutions, is the power to stay motivated. So, are you fru...

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FitCoach Spotlight: Vicki

A native of Rapid City, Vicki is a replant after spending 24 years of her early life in San Diego, CA. Now entering the golden years and wanting to remain activ...

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Koko Fit: Medicine Ball Workout

The Dynamax medicine balls are the newest addition to the Rapid City Koko Fitclub equipment. Dynamax balls are a soft, weighted, oversized medicine ball, whic...

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Father's Day Adventure

Father's Day is right around the corner, do you know what you're doing for your dad? Skip the trip to the store for a new tie and cheesy card. Those items will ...

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Top 10 Gifts for Mom

KOKO | Fit mom gift guide Mother's Day is the perfect opportunity to treat your mom to the things she really wants. And if she's into fitness, we have a some g...

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Koko Star: Brenda

As you may know, there are many benefits of exercise. But do you know the benefits of a Koko workout? Choose from personalized fitness plans, individual coac...

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FitCoach Spotlight: Amanda

My name is Amanda Yellow Robe, daughter of Luke and Sandra Yellow Robe. I was born and raised here in the Black Hills of SD. I've been a competitive athlete my ...

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Product Review: Heart Monitors

First things first – this is not an advertisement. I truthfully love these products and I want to share them with you. Diane Knutson, Owner Koko FitCl...

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Koko Star: Kathy

As you may know, there are many benefits of exercise. But do you know the benefits of a Koko workout? Choose from personalized fitness plans, individual coac...

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Koko Star Members

Koko Star: Tim

Koko Star: Tim As you may know, there are many benefits of exercise. But do you know the benefits of a Koko workout? Choose from personalized fitness plans,...

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Koko Star Members

Happy Veterans Day

Blake Benson has accomplished much since he joined Koko FitClub in June, but he also accomplished much as someone who served our country. In 1977, Blake enli...

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Winter Sport Athletes Training at Koko

Owner, Diane Knutson is interviewed by news station about rise in winter sport enthusiasts.  Koko FitClub Owner Diane Knutson says they tend to get more winter...

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Koko FitClub of Rapid City in the News

Owner, Diane Knutson was featured in NewsCenter1 about springing into fitness. The secret of making fitness a lifestyle is by setting realistic goals. People...

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Member Achievements

Way to go Jeff.  Keep up the great progress. We're proud of your accomplishments! ...

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6th Annual Member Awards Celebration!

The journey of 6 years so far with Koko has been a rewarding and enlightening one.  We've seen so many members reach new fitness goals, get off blood pre...

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FAQs

Frequently Asked Questions There's a lot that goes into creating the most effective, most efficient exercise system in the world. We've answered some of the mo...

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World-Class Coaching Experts

  Koko’s individualized coaching methodology is built on technology, backed by science, and incorporates the insights and experience of nationally rec...

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The Science Behind Koko

“Can 30 minutes of strength training & 15 minutes of cardio really be enough?” We get this question all the time, but the science is clear: When it c...

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Data-Driven Fitness

We are a digital gym. We love data. Koko FitClub is the only gym in the industry to combine patented technology with a unique individualized coaching methodo...

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Customized Guidance

At traditional gyms, you’re on your own. But, not at Koko. At traditional gyms, you're on your own. You have to figure out what exercises, how many sets &a...

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Koko Fuel Online Nutrition

Koko Fuel Online Nutrition A healthier, online approach to fueling your exercise results Most diets and weight loss plans fail because they aren’t susta...

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Koko Cardio

More fat burned. Less time. Zero boredom. That’s Koko Cardio. On top of a foundation of strength training, we add a layer of high intensity interval traini...

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Koko FitClub Reviews from Medical Profes...

Doctors, physical therapists and others are excited about Koko and Koko Healthtracks, both for themselves and their patients. Koko FitClub and it’s patente...

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Corporate Wellness

Do you know if your wellness initiatives are working? When it comes to your corporate wellness programs, do you have data to show that they are actually work...

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Athletic Performance

Build muscle. Perform better. Reduce injuries. Have fun. No matter what kind of athlete you are – runner, golfer, skier, triathlete, swimmer, weekend warri...

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5312 Sheridan Lake Road, Suite 105, Rapid City, SD 57702