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A Little Motivation

Our theme for this month is ‘Resolutions’ and the number one thing to help you achieve those resolutions, is the power to stay motivated. So, are you fru...

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Koko Fit: Medicine Ball Workout

The Dynamax medicine balls are the newest addition to the Rapid City Koko Fitclub equipment. Dynamax balls are a soft, weighted, oversized medicine ball, whic...

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Top 10 Gifts for Mom

KOKO | Fit mom gift guide Mother's Day is the perfect opportunity to treat your mom to the things she really wants. And if she's into fitness, we have a some g...

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5312 Sheridan Lake Road, Suite 105, Rapid City, SD 57702