How the Koko Smartraining
System Works

Experience Koko FitClub For Free Today

Claim free guest pass

With our patented 3-step Koko Smartraining System, exercising and eating right has never been easier. Whether you work out independently with a digital coach, or 1:1 with a certified FitCoach, you’ll always get individualized coaching with every customized workout.

  • Step 1


    Build a foundation of fitness in just a few weeks while building a habit that sticks.

  • Step 2


    Concentrate on your goals with individualized strength and cardio conditioning plus personal nutrition.

  • Step 3


    Reshape your body with a sustainable training program to burn fat, stay strong and build lean muscle.

Individualized fitness

Whether you are new to fitness, or are just starting over, our tech-driven systems are designed to individualize the experience especially for you. Each time efficient Koko workout lasts 15-45 minutes, just 2-3 times a week.

Individualized Coaching
30 Minute Strength Conditioning
15-Minute HIIT Cardio Training
Personalized Nutrition
Free guest pass


Koko is built on technology and backed by science, but we integrate the insights & experience of top trainers, our local FitCoaches, and 25 years of fitness insights to make the Smartraining system work for you


CSCS, Chief Fitness Officer

Michael Wood leads the development of Koko Smartraining training and nutrition programs, coaching athletes, celebrities and over 100,000 Koko clients virtually across North America through the Smartraining platform.

A nationally recognized fitness expert and exercise physiologist, Michael has been named part of the Men's Journal "Dream Team” of the nine best trainers in the U.S.

“I'm able to bring some of the top trainers, nutritionists and coaches in the world right to you with the amazing Koko Smartraining System, and use technology get better results faster than ever before.”

Diane Knutson


Meet Owner Diane Knutson.

Diane graduated with a bachelor degree in Community Health Education from the University of Nebraska-Lincoln and a graduate degree in Recreational Sports Administration from the University of Iowa.   While earning her degree she worked as an event coordinator with the Iowa Athletics Department.  She first experienced the Koko Smartraining concept while working at the National Intramural and Recreational Sports Association headquarters office in Corvallis, Oregon.  She and her husband, Andrew decided to move back to South Dakota and opened Koko FitClub of Rapid City in 2011.

Her burning desire is to see the Milky Way from her backyard.  Hence, at Koko you’ll see numerous eco-friendly and night sky friendly business practices functioning both inside and outside the Club.

Michele Klapprodt

Lead FitCoach

Meet Lead FitCoach Michele Klapprodt.

Michele and her husband Kevin have been happily married and has 3 wonderful children Kris, Katie and Kasey. Michele has lived in many different places from Florida, Chicago, California to Puerto Rico and comes from a family with a strong military background and FBI agents.  She graduated from SDSU and played basketball and softball for the Jackrabbits. She chose the teaching route and has enjoyed being a teacher for 21 years. Michele is currently at Western Dakota Tech where she teaches Anatomy/Physiology and Medical Terminology.  Michele’s favorite pastimes include sports, boating, fishing, hunting, poker, four-wheeling, and spending time with family and friends. Michele and Kevin spend many weekends traveling to watch their kids compete along the way creating memories and sharing strong family bonds.  “I Koko to Keep Up With My Kids.”

Favorite Michael Wood Tip: “Portion Control and Valuable Nutritional Suggestions not Portion Distortion.”

5312 Sheridan Lake Road, Suite 105, Rapid City, SD 57702