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Claim free guest passFITCOACH SPOTLIGHT | Anndi
My name is Anndi McDowell. My Mom, brother , and I moved here in 97 and have remained here ever since. I’ve attended both Stevens and Central High Schools. I ...
MEET THE OWNERS | Amanda & William
Bringing in the New Year for 2020 also brings in new owners for Koko FitClub of Rapid City. Amanda Yellow Robe and William Buffo are excited to be moving forwar...
FITCOACH SPOTLIGHT | William
"Fitness is important to me now more than ever because I want to be a good father and partner, and that means I need to be healthy." -William Buffo | Certified...
FITCOACH SPOTLIGHT | Kathy
I grew up in the Black Hills, the daughter of Dr. Richard and Marge Kovarik and sister to Steve, Tom, Camille and Peter. Next I pursued a nursing degree at Carr...
FITCOACH SPOTLIGHT | Lucas
Equal parts westerner and midwesterner, I grew up playing soccer on the fields of Iowa and California eventually earning my first college degree amidst the Sie...
Favorite Upper & Lower Body Workouts
A workout can be incredibly rewarding, but we all have our favorite, go-to exercises. Here are a few of our FitCoach favorites for upper and lower body workouts...
7 Ways to Stay Healthy this Summer
7 Ways to Stay Healthy This Summer Many of us look forward to summertime with unbridled enthusiasm. It’s our reward for surviving the long, cold wi...
FITCOACH SPOTLIGHT: Melissa
"I believe it’s very important to keep the mind and body healthy." -MELISSA FROMM | Certified FitCoach I grew up in a small town cal...
3 Fitness Q&As
You asked, and we answered! That is one of the beauties of working out at Koko - you have certified FitCoaches here and ready to answers any questions you have ...
Meet Your Smartrainer
Your goals are unique to you, and important to us! Whether you are new to fitness, or just starting over, our FitCoaches create a fitness solution specifically ...
Back to School, Back to You
Whether you have kids, grandkids, or just an active member of the community, when the school year kicks off things seem to get a little more chaotic. All the fu...
Koko Star: Karen
As you may know, there are many benefits of exercise. But do you know the benefits of a Koko workout? Choose from personalized fitness plans, individual coac...
Koko Star: Cleon
As you may know, there are many benefits of exercise. But do you know the benefits of a Koko workout? Choose from personalized fitness plans, individual coac...
A Little Motivation
Our theme for this month is ‘Resolutions’ and the number one thing to help you achieve those resolutions, is the power to stay motivated. So, are you fru...
Koko Fit: Medicine Ball Workout
The Dynamax medicine balls are the newest addition to the Rapid City Koko Fitclub equipment. Dynamax balls are a soft, weighted, oversized medicine ball, whic...
Father's Day Adventure
Father's Day is right around the corner, do you know what you're doing for your dad? Skip the trip to the store for a new tie and cheesy card. Those items will ...
Top 10 Gifts for Mom
KOKO | Fit mom gift guide Mother's Day is the perfect opportunity to treat your mom to the things she really wants. And if she's into fitness, we have a some g...
Koko Star: Brenda
As you may know, there are many benefits of exercise. But do you know the benefits of a Koko workout? Choose from personalized fitness plans, individual coac...
FitCoach Spotlight: Amanda
"I am now a proud mother of 2, Stephen and Sandra Yellow Robe, and I Koko for us." -AMANDA YELLOW ROBE | Certified Master FitCoach My ...
Product Review: Heart Monitors
First things first – this is not an advertisement. I truthfully love these products and I want to share them with you. Diane Knutson, Owner Koko FitCl...
Koko Star: Kathy
As you may know, there are many benefits of exercise. But do you know the benefits of a Koko workout? Choose from personalized fitness plans, individual coac...
Koko Star: Tim
Koko Star: Tim As you may know, there are many benefits of exercise. But do you know the benefits of a Koko workout? Choose from personalized fitness plans,...
Happy Veterans Day
Blake Benson has accomplished much since he joined Koko FitClub in June, but he also accomplished much as someone who served our country. In 1977, Blake enli...
Winter Sport Athletes Training at Koko
Owner, Diane Knutson is interviewed by news station about rise in winter sport enthusiasts. Koko FitClub Owner Diane Knutson says they tend to get more winter...
Koko FitClub of Rapid City in the News
Owner, Diane Knutson was featured in NewsCenter1 about springing into fitness. The secret of making fitness a lifestyle is by setting realistic goals. People...
Member Achievements
Way to go Jeff. Keep up the great progress. We're proud of your accomplishments! ...
6th Annual Member Awards Celebration!
The journey of 6 years so far with Koko has been a rewarding and enlightening one. We've seen so many members reach new fitness goals, get off blood pre...
FAQs
Frequently Asked Questions There's a lot that goes into creating the most effective, most efficient exercise system in the world. We've answered some of the mo...
World-Class Coaching Experts
Koko’s individualized coaching methodology is built on technology, backed by science, and incorporates the insights and experience of nationally rec...
The Science Behind Koko
“Can 30 minutes of strength training & 15 minutes of cardio really be enough?” We get this question all the time, but the science is clear: When it c...
Data-Driven Fitness
We are a digital gym. We love data. Koko FitClub is the only gym in the industry to combine patented technology with a unique individualized coaching methodo...
Customized Guidance
At traditional gyms, you’re on your own. But, not at Koko. At traditional gyms, you're on your own. You have to figure out what exercises, how many sets &a...
Koko Fuel Online Nutrition
Koko Fuel Online Nutrition A healthier, online approach to fueling your exercise results Most diets and weight loss plans fail because they aren’t susta...
Koko Cardio
More fat burned. Less time. Zero boredom. That’s Koko Cardio. On top of a foundation of strength training, we add a layer of high intensity interval traini...
Koko FitClub Reviews from Medical Profes...
Doctors, physical therapists and others are excited about Koko and Koko Healthtracks, both for themselves and their patients. Koko FitClub and it’s patente...
Corporate Wellness
Do you know if your wellness initiatives are working? When it comes to your corporate wellness programs, do you have data to show that they are actually work...
Athletic Performance
Build muscle. Perform better. Reduce injuries. Have fun. No matter what kind of athlete you are – runner, golfer, skier, triathlete, swimmer, weekend warri...