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The alternative to mainstream fitness

You want to be fit, but traditional fitness has let you down. Don’t be ignored by your gym.

Experience individualized fitness at the gym where you truly belong.

Take the tour

  • Fitness built
    just for you

    Combining technology with individualized coaching to customize your workouts and guide you every step of the way.

    How it works
  • Burn fat, build strength, feel amazing

    Strength and cardio conditioning plus personalized nutrition to reshape your body from the inside out.

    The benefits
  • Memberships tailored to you

    Whatever your goals, we have a coaching plan and a membership type that’s just right for you.


People just like you changing their lives

Testimonial Image

"Diane is passionate about fitness, health and wellness.  In 2011 Diane and her husband Andrew opened the Rapid City location because there was a lack of fitness coaching solutions in town.  Previously, Diane worked at the National Intramural-Recreation and Sports Association headquarters in Oregon when she first worked out on the Koko Smartainer.  She also worked at the University of Iowa Athletic Department while earning her Master Degree in Recreational Sport Management.  Her primary focus is training Certified FitCoaches to help members reach their fitness goals.  Diane’s favorite Koko workout series is the Fit Mom program. "

Diane Knutson

Koko Fitclub of
Rapid City

5312 Sheridan Lake Road, Suite 105, Rapid City, SD 57702

Monday 8am-1pm - 3pm-8pm

Tuesday 8am-1pm - 3pm-8pm

Wednesday 8am-1pm - 3pm-8pm

Thursday 8am-1pm - 3pm-8pm

Friday 8am-1pm - 3pm-7pm

Saturday 9am - 1pm

Sunday Member Access - Only

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5312 Sheridan Lake Road, Suite 105, Rapid City, SD 57702