As you may know, there are many benefits of exercise. But do you know the benefits of a Koko workout?

Choose from personalized fitness plans, individual coaching, and simple meals plans; all provided by supportive FitCoaches in a stress-free gym scene.

For years Koko has been helping people reach their fitness goals in a safe, fast and effective manner. ┬áDon’t take our word for it. Meet our member Cleon!


Why I Koko

– Cleon Diers


I really like how well the program is organized. For many years, 42 to be exact, I have worked out in gyms and on my own equipment. I had a tendency to get bored with the same strength building exercises I did session after session because I didn’t take the time to figure out how to vary my workouts. What I like about the Koko program is that it does all the planning for me. It varies my workouts each session and I don’t get bored. The Koko program has also shown me variations on some standard exercises I didn’t know existed.

Another feature of the Koko program I really like is its use of technology. When I started with Koko three years ago a number of my joints were quite painful, now I am 90% pain free. It has also helped me keep my chest up where it belongs.




Experience Rapid City’s premier fitness training studio for yourself. Let us help you get started. Click here to set up your appointment and ask us any questions you may have. Or, give us a call at 605-719-3359.

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5312 Sheridan Lake Road, Suite 105, Rapid City, SD 57702