As you may know, there are many benefits of exercise. But do you know the benefits of a Koko workout?

Choose from personalized fitness plans, individual coaching, and simple meals plans; all provided by supportive FitCoaches in a stress-free gym scene.

For years Koko has been helping people reach their fitness goals in a safe, fast and effective manner.  Don’t take our word for it. Meet our member Karen!


Why I Koko

– Karen Lipp


A little bit about you! What are you hobbies?

I am a 60+ member, married to my husband Ken for 45 years. We enjoy riding our motorcycles in the hills and also our bicycles on the bike path and an occasional hike. I also enjoy quilting and have made several quilts.

Has fitness always played a role in your life? What’s your fitness story?

I haven’t always been interested in fitness, only about the last 16 years. Before joining KoKo, when they very first opened here in Rapid City, I was a member of Curves and the Yoga studio. I really enjoy KoKo for the fact I can go anytime I want, it is quick and gives you a good workout.

What do you love about Koko? Why do you continue to Koko?

Last winter I never made it to KoKo much as my sister and I were dealing with our elderly mother and moving her into assisted living. She passed away in April and now I am back to KoKo and going strong!  Diane got me into the 21-Day Fat Burn Booster program which I am enjoying very much. I’m learning how to eat healthy again and working towards my goal of losing fat and gaining muscle.



Experience Rapid City’s premier fitness training studio for yourself. Let us help you get started. Click here to set up your appointment and ask us any questions you may have. Or, give us a call at 605-719-3359.

Leave a Reply

Your email address will not be published. Required fields are marked *

5312 Sheridan Lake Road, Suite 105, Rapid City, SD 57702